Colony Co-Working Space Manchester Colony Co-Working Space Manchester

Colony Co-Working – Down Arrow

Wednesday 6th March


One Silk Street

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Experience a transformative session led by Emma, blending meditation, gentle movement, and journaling. Emma, a seasoned yoga and meditation facilitator with four years of expertise, will guide you through practices designed to foster inner peace and calm.

Join us as we embark on a journey to enhance mindfulness and emotional well-being. Through calming meditation, seated movement, and reflective journaling prompts, you'll cultivate a deeper connection with your body and emotions.

Emma's inclusive teaching style creates a welcoming environment for all participants. Each session explores a unique theme, ensuring a fresh and enriching experience every time.

Follow Emma on Instagram for ongoing inspiration and wellness tips. Elevate your corporate well-being with Emma's holistic approach to mindfulness and relaxation.

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General Enquiries:
0161 974 3210