Basic Life Saving: Mental Health Awareness Course
Basic Life Saving: Mental Health Awareness Course
Take a step toward better understanding mental health - for yourself and those around you.
Cookson are offering our members a free 2-hour Mental Health Awareness course, designed to equip you with the knowledge and confidence to recognise, understand, and talk about mental health in a supportive way.
What you’ll learn:
- What mental health really means
- How to manage stress effectively
- Common mental health conditions and their causes
- How to recognise signs in yourself and others
- Challenging misconceptions and stigma
- How to start meaningful conversations
- Where and how to get help
We will be running three sessions across the week:
Monday 11th May – 09:00 @ Colony Silk Street
Monday 11th May – 12:00 @ Colony King Street
Friday 15th May – 12:00 @ Colony Fabrica
Session will also include a free breakfast or lunch for participants.